I am challenging you to practice yoga daily for 30 days! WHAT?!!
Sounds crazy and it just might be but you can do it!!
A few minutes a day will make a big difference- you'll see.
The challenge begins July 1 and the goal is to incorporate yoga into your daily routines.
I will post a pic each day as a reminder to practice and as a suggestion, in case you're not sure what to do that day. This posts will include postures, affirmations, breathing practices, and more.
Some days will be easier than others and some days you might almost forget, so set reminders, use post-it notes, stick to it.
For accountability, let's share our pics and experiences. Whether on Facebook, or commenting on the blog, share pics and let us all know how you're doing on this goal. Let's reach our goals together!